Meditation: Cooking with Mindfulness and Loving-Kindness

  Cooking with mindfulness and loving-kindness is a different type of meditation. My first opportunity to cook was at the 10-day Vipassana mediation retreat in Merritt, BC, Canada. As an experienced Vipassana meditator I was one of the volunteers to cook for the meditation retreat. This was an opportunity to meditate 5 hours per day […]